samuel Challis 15/09/2026 samuel Challis 15/09/2026

The Runner's Body: Common Problems, Prevention, and What to Do About Them

The image shows an arrow pointing to the Achilles suggesting pain to that area

samuel Challis 28/08/2026 samuel Challis 28/08/2026

Introducing Deep Tissue Massage: A New Way to Release Tension and Feel Your Best

samuel Challis 03/08/2026 samuel Challis 03/08/2026

Does Massage Really Flush Out Lactic Acid? The Truth Behind the Myth

samuel Challis 21/07/2026 samuel Challis 21/07/2026

How Sports Massage Works — And Why It’s Not Just for Athletes

samuel Challis 13/07/2026 samuel Challis 13/07/2026

Sports Massage vs. Regular Massage: What’s the Real Difference?

samuel Challis 22/04/2026 samuel Challis 22/04/2026

3 Effective Exercises & Stretches for Lower Back Pain (Plus How Sports Massage Helps)

samuel Challis 25/03/2026 samuel Challis 25/03/2026

Extended Hours Announcement – More Time for You

samuel Challis 18/03/2026 samuel Challis 18/03/2026

Exciting news, New opening hours

samuel Challis 26/02/2026 samuel Challis 26/02/2026

3 Powerful Exercises to Stretch Tight Hip Flexors (And Relieve Lower Back Tension)

samuel Challis 07/11/2025 samuel Challis 07/11/2025

The Benefits of Cooling Down and Stretching After a Workout

samuel Challis 13/09/2025 samuel Challis 13/09/2025

What to Expect During Your First Sports Massage: A Complete Beginner’s Guide

samuel Challis 25/08/2025 samuel Challis 25/08/2025

Sports Massage vs. Regular Massage: What’s the Difference?

samuel Challis 22/07/2025 samuel Challis 22/07/2025

Welcome to Ascot Massage and Performance