Sports Massage Treatments in Ascot

Targeted sports massage therapy designed to help you recover faster, move better and perform at your best.

Whether you’re dealing with muscular tightness, recurring aches, training fatigue, poor mobility or stress-related tension, every treatment is tailored specifically to your body and recovery needs.

✔ Deep Tissue Massage
✔ Sports Recovery Therapy
✔ Trigger Point Release
✔ Myofascial Release
✔ Mobility & Performance Focused Treatment

Professional Sports Massage Therapy Tailored To You

No two bodies move the same — which is why every treatment is adapted to your:

  • lifestyle,

  • training demands,

  • posture,

  • movement restrictions,

  • and recovery goals.

Whether you’re an athlete preparing for competition, an office worker struggling with back pain, or someone simply wanting to move more freely again, treatments are focused on delivering long-term results — not short-term fixes.

Feel Better. Move Better. Perform Better.

At Ascot Massage and Performance, treatments are designed to go beyond temporary relief — helping address the root causes of tension, stiffness and muscular discomfort.

Illustration of a human neck with depicted spinal discs and vertebrae highlighted in red, indicating pain or injury. specific area

30 Minute Sports Massage

£35

Focused Treatment For Specific Problem Areas

Perfect for targeted treatment on areas causing discomfort, tightness or restricted movement.

Common treatment areas include:

  • Neck & shoulders

  • Lower back

  • Hamstrings

  • Calves

  • Glutes & hips

  • Upper back tension

Benefits:

✔ Fast and effective relief
✔ Ideal for busy schedules
✔ Helps improve recovery
✔ Reduces muscular tension
✔ Supports injury prevention

Perfect if you need focused treatment without committing to a longer session.

A person is receiving a knee massage or physical therapy on their knee from a therapist.

60 Minute Sports Massage

£50

Full Body Recovery & Performance Treatment

A more in-depth treatment designed to improve recovery, reduce muscular tension and restore movement quality throughout the body.

Techniques may include:

  • Deep tissue massage

  • Trigger point therapy

  • Myofascial release

  • Mobility-focused treatment

  • Recovery-based muscle work

Benefits:

✔ Improve flexibility & mobility
✔ Relieve chronic tightness
✔ Speed up recovery
✔ Reduce muscle fatigue
✔ Support training performance
✔ Help prevent recurring injuries

Ideal for athletes, gym-goers, runners, cyclists and active individuals wanting long-term body maintenance and recovery support.

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