Sports Massage Treatments in Ascot & surrounding areas
Targeted sports massage therapy designed to help you recover faster, move better and perform at your best.
Whether you’re dealing with muscular tightness, recurring aches, training fatigue, poor mobility or stress-related tension, every treatment is tailored specifically to your body and recovery needs.
✔ Deep Tissue Massage
✔ Sports Recovery Therapy
✔ Trigger Point Release
✔ Myofascial Release
✔ Mobility & Performance Focused Treatment
Professional Sports Massage Therapy Tailored To You
No two bodies move the same — which is why every treatment is adapted to your:
lifestyle,
training demands,
posture,
movement restrictions,
and recovery goals.
Whether you’re an athlete preparing for competition, an office worker struggling with back pain, or someone simply wanting to move more freely again, treatments are focused on delivering long-term results — not short-term fixes.
Feel Better. Move Better. Perform Better.
At Ascot Massage and Performance, treatments are designed to go beyond temporary relief — helping address the root causes of tension, stiffness and muscular discomfort.
30 Minute Sports Massage
£35
Focused Treatment For Specific Problem Areas
Perfect for targeted treatment on areas causing discomfort, tightness or restricted movement.
Common treatment areas include:
Neck & shoulders
Lower back
Hamstrings
Calves
Glutes & hips
Upper back tension
Benefits:
✔Fast and effective relief
✔ Ideal for busy schedules
✔ Helps improve recovery
✔ Reduces muscular tension
✔ Supports injury prevention
Perfect if you need focused treatment without committing to a longer session.
30 Minute Deep Tissue Massage
£35
What to expect:
Firm to deep pressure focused on 1–2 target areas
A quicker, more concentrated session than a full-body treatment
Communication throughout to adjust pressure as needed
Mild soreness for 24–48 hours afterward is normal
Best for:
✔Fast and effective relief
✔ Ideal for busy schedules
✔ Helps improve recovery
✔ Reduces muscular tension
✔ Supports injury prevention
Targeted muscle tension, quick tension relief, busy schedules, or as a add-on to another service
60 Minute Sports Massage
£50
Full Body Recovery & Performance Treatment
A more in-depth treatment designed to improve recovery, reduce muscular tension and restore movement quality throughout the body.
Techniques may include:
Deep tissue massage
Trigger point therapy
Myofascial release
Mobility-focused treatment
Recovery-based muscle work
Benefits:
✔ Improve flexibility & mobility
✔ Relieve chronic tightness
✔ Speed up recovery
✔ Reduce muscle fatigue
✔ Support training performance
✔ Help prevent recurring injuries
Ideal for athletes, gym-goers, runners, cyclists and active individuals wanting long-term body maintenance and recovery support.
60 Minute Deep Tissue Massage
£50
What to expect:
Firm to deep pressure applied to targeted areas
Communication throughout the session to adjust pressure as needed
Mild soreness for 24–48 hours afterward is normal
Please stay hydrated before and after your session
Recommended for:
✔ Improve flexibility & mobility
✔ Relieve chronic tightness
✔ Speed up recovery
✔ Reduce muscle fatigue
✔ Support training performance
✔ Help prevent recurring injuries
Chronic pain, muscle tension, limited mobility, athletic recovery, postural issues
Contact Me
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