Ascot Sports Massage
Benefits of Sports Massage
Enhanced Performance
Faster Recovery
Injury Prevention
Pain Relief and Reduce Tension
Mental Clarity and Relaxation
Why?
Playing a sport at any level, whether it be Running, CrossFit, Cycling etc can put strain on your muscles, tendons and ligaments and overtime this can lead to minor injuries, pain and discomfort.
My focus here at Ascot Massage and Performance is to help all athletes and active individuals achieve their goals, whether that’s enhancing performance, preventing injury, or recovering more efficiently, I take pride in being able to make a real difference.
Sports massage isn’t just for athletes - it’s great for:
Athletes & gym-goers – Improve performance, recovery, and flexibility.
Office workers – Ease tension from poor posture and long hours sitting.
Older adults – Boost mobility and reduce stiffness.
Injury recovery – Support healing and reduce scar tissue (with medical approval).
Stress relief – Release muscle tension and promote relaxation.
Chronic pain sufferers – Help manage conditions like sciatica or fibromyalgia.
Whether you're active, recovering, or just stressed out, sports massage can help you feel and move better.
Who Can Benefit from having a Sports Massage?
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![A person receiving a sports massage on their calf muscle.]()
Initial Consultation + Massage
Initial consultation including a massage
Take a look at any imbalances that may be occurring (Postural assessment)
Goals Short and Long term, whether its to get back into training or general fitness
Treatment plan
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30 Min Sports Massage
Target specific areas that need treating
Perfect if you have a busy schedule
Help aid recovery, to help return to exercise
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![A person receiving a massage on their thigh.]()
1Hour Sports Massage
1 Hour sports Massage
Trigger point release to help improve flexibility and relieve muscle tension.
Full body, Deep tissue massage
Myofascial release
Schedule a time with me
Ready to take the first step towards getting rid of those aches and pains? Book an appointment with me today and start your journey to a healthier, happier you!
Making it Affordable, for everyone!
Contact me
Email: Ascotmassageandperformance@gmail.com
Phone: 07801962251